Tip

Saturday 16th February 2013 at the Oakey Civic Centre. I have paid for two tables of ten i.e. twenty tickets. Includes buffet meal, entertainment and charity auction for Brady and Reiley Mason to go to Barcelona for Futsal. 5 tickets are gone – the next 15 are first to comment. That is code for: you…

1. Add your requests in the comments. 2. I will do a bulk order and pay online. 3. You will get an email with an amount to pay plus postage – usually works out at about $5. 4. In about 3 days the stuff turns up from other side of the world. I have left…

I am going to do a trial change of the evening sessions as of Monday 29 October 2012. This means that: * the start time is the start time * the scheduled warmup will commence at start time i.e. if you are early, you may run around the block, but not enter the premises until…

If you missed the first order, here is another chance. I’ll be sending this one off on Friday.

It’s time to do another order from the CrossFit-Reebok Store. Please add your wish list to the comments section on this post.

I’m doing another order from the CrossFit Store. Click HERE to check merchandise. Must let me know in the comments by 5pm Monday 25th June, then I’ll let you know how much total cost is. Last order we got our shipping down to $5 each. There are some new items that weren’t available on the…

Who is this? and when? EVERYONE learns how to squat properly for the first time at some stage.

I know we are still in January, however I would like to get a headstart on Hoodies for winter. I need ideas and votes please. Colours, full zip or no zip, side pockets or front pocket, draw string on hood or not, lime green screen print on back or the white logo embroidered on front…

I would like to welcome all the new people this week (and all the oldies back from holidays) – and there are lots of you. CrossFit doesn’t just build muscle, stamina, endurance etc. It builds backbone. You start to pick up heavy things, move faster, and do more work. But more importantly at each session,…

Just as a heads up, I am adding $1 per day to all fees as at 4th February. Weekly will change from $28 to $35, f/n will change from $55 to $69 and monthly will change from $120 to $150. Ten-passes will be $180.