Toowoomba’s Original Crossfit Box

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Welcome to Crossfit Toowoomba

Whilst overall weight loss is typically a by-product of training with us, our focus is much broader. Training at Crossfit Toowoomba will increase your fitness, develop your strength and perseverance, and instil a higher level of resilience that will translate into your everyday life.

People from a range of backgrounds and across a range of ages and fitness levels call Crossfit Toowoomba their second home. Anyone can do it, all you need is to show up and we can take care of the rest.

What is Crossfit all about?

Short Answer: Constantly varied functional movements performed at high intensity.

Long Answer: This means that every session is different with workouts based on functional movements (the stuff that helps you be stronger and fitter for everyday life). We combine the best aspects of gymnastics, weightlifting, running, rowing and more.

I can’t afford Crossfit

Households spend on average $95.05 each week on both restaurant meals and takeaway (ABS).

Crossfit membership is $40/week.

Do the switch. Get healthier AND save money.
Next excuse?

I’m too old to take up Crossfit

Terry is 71. Next excuse?

I’ve had too many injuries to do Crossfit.

Libby has broken her leg 5 times. Next excuse?

But I have my kids all day

We have an awesome closed off kids area with couches and a TV. Next excuse?

We focus on overall health and wellbeing

Keep up with the lingo

The Box

The Gym

WOD

Workout of the Day

AMRAP

As many rounds as possible

EMOM

Every minute on the minute

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Tailored programs to suit every level of fitness

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The best gear to get results safely

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