Toowoomba’s Original Crossfit Box

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Welcome to Crossfit Toowoomba

Whilst overall weight loss is typically a by-product of training with us, our focus is much broader. Training at Crossfit Toowoomba will increase your fitness, develop your strength and perseverance, and instil a higher level of resilience that will translate into your everyday life.

People from a range of backgrounds and across a range of ages and fitness levels call Crossfit Toowoomba their second home. Anyone can do it, all you need is to show up and we can take care of the rest.

What is Crossfit all about?

Short Answer: Constantly varied functional movements performed at high intensity.

Long Answer: This means that every session is different with workouts based on functional movements (the stuff that helps you be stronger and fitter for everyday life). We combine the best aspects of gymnastics, weightlifting, running, rowing and more.

Think Functional Fitness in a Group Training environment.

I can’t afford Crossfit

Households spend on average $95.05 each week on both restaurant meals and takeaway (ABS).

Crossfit membership is $45/week.

Do the switch. Get healthier AND save money.
Next excuse?

I’m too old to take up Crossfit

Terry is 71. Next excuse?

I’ve had too many injuries to do Crossfit.

Libby has broken her leg 5 times. Next excuse?

But I have my kids all day

We have an awesome closed off kids area with couches and a TV. Next excuse?

We focus on overall health and wellbeing

Keep up with the lingo

The Box

The Gym

WOD

Workout of the Day

AMRAP

As many rounds as possible

EMOM

Every minute on the minute

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Tailored programs to suit every level of fitness

Latest from our blog

Mar 23, 2023

FRIDAY

Mar 22, 2023

THURSDAY

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The best gear to get results safely

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Text your friends and get ready to line up for you

Text your friends and get ready to line up for your heats because the Brett Forte Challenge 2023 is happening again.

Keep 10/06/2023 free as we once again run Toowoomba favourite Mixed Pairs CrossFit Comp.

RX and Scaled divisions with wods to suit you all, standards and hints to be released soon.

Tag your partner below.

#yourbesthour #crossfit #builtbybaldock #brettfortechallenge2023 #toowoomba #toowoombalocal #toowoombaliving #gymstoowoomba

Always ‘tri’ new sports. Big shout out to Tim,

Always ‘tri’ new sports. Big shout out to Tim, Tom and Brendan for completing in a triathlon this weekend.

Being able to have a crack all round is something that CrossFit not only preaches but also prepares you for.

#alwaystrynewthings #yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #toowoombalocal #gymstoowoomba

A couple of quarter final inspired wods and the fi

A couple of quarter final inspired wods and the first of our Club Championship this Friday night. Great week for all you newbies out there wondering if CrossFit is for you, pro tip it is.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #toowoombaliving #toowoombalocal

There’s no reason to go it alone, always better

There’s no reason to go it alone, always better with a community.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombaliving #toowoombalocal #gymstoowoomba

Don’t forget to take that time for you this week

Don’t forget to take that time for you this week. Read the program, pick the days you can make it and commit.

Your body and mind will thank you.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombalocal #toowoombaliving #gymstoowoomba #crossfitaustralia

We are very proud of everyone who had a crack at t

We are very proud of everyone who had a crack at the Open this year. We are also very grateful to those who came to judge and cheer, without you it would have been a flop.

Lastly like to acknowledge our members who managed to shine in their divisions and land themselves in the top 10% and as such an invite to the individual and age group quarter finals.

Top work to Janelle, Mon, Kate, Tenee, Shane, Jayden, Troy, John, Brett, Russ, Carlos and Dave for making it to the next level.

#yourbesthour #crossfit #builtbybaldock #crossfitgames #toowoomba #toowoombafitness #gymstoowoomba

Just because Crossfitters don’t like running, do

Just because Crossfitters don’t like running, doesn’t mean we don’t do it. Growth happens outside the comfort zone.

📸 @fittestphotos

#yourbesthour #crossfit #builtbybaldock #cardio #toowoomba #toowoombaliving #toowoombafitness #gymstoowoomba

More of what you like, 7 days a week, all written

More of what you like, 7 days a week, all written on the wall rest to go.

See you at the box.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombaliving #toowoombafitness #gymstoowoomba

‘Twas a proper test. All done again for another

‘Twas a proper test. All done again for another year and what a finale.

Awesome job all round and good luck with the redos.

How good is @fittestphotos

#yourbesthour #crossfit #builtbybaldock #crossfitopen #toowoomba #toowoombaliving #toowoombafitness #gymstoowoomba

On this 23.3 Eve who here has done there preparati

On this 23.3 Eve who here has done there preparation for the fabled Kettlebell Toss?

Always be ready for the unknown and the unknowable.

#yourbesthour #crossfit #builtbybaldock #kettlebell #crossfitopen #toowoomba #toowoombaliving #toowoombabusiness #gymstoowoomba

Yep, two down and one to go, then talk of the Open

Yep, two down and one to go, then talk of the Open will decrease by 98.42%.

Make sure you come in this week and sample all the fitness on offer and then get ready to cheer on Friday night, celebration at the Royal on Sat evening too if you’re keen.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombaliving #toowoombabusiness #gymstoowoomba

You may think that you have to be at a certain lev

You may think that you have to be at a certain level of fitness just to walk through the door at CrossFit Toowoomba….just know we all started somewhere.

We were all new once.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #toowoombaliving #gymstoowoomba

Plenty of regos for the Open means plenty of money

Plenty of regos for the Open means plenty of money to donate. Put your picks in the comments.

#yourbesthour #crossfit #toowoomba #towoombaliving #charity

Another week of us banging on about the Open, but

Another week of us banging on about the Open, but seriously how’s everyone’s forearms and egos?

We will be deadlifting this week along with some snatches, we’ll throw in some pull ups and you will have the chance to go upside down, fun for everyone.

If this is the week you say bugger it, I’m going to try it out, send me a message and I’ll sort you out asap.

Enjoy the week, see you at the Box.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombaliving #gymstoowoomba #crossfitopen

I think there is something in the judges course ab

I think there is something in the judges course about cheering…but who doesn’t get animated for muscle ups?

Pretty crazy start for the Open, bring on week 2.

#yourbesthour #crossfit #builtbybaldock #crossfitopen #muscleup #toowoomba #toowoombafitness #toowoombaliving #gymstoowoomba

It’s not about the leaderboard and it’s not ab

It’s not about the leaderboard and it’s not about the redo the Open is about the magic.

Wether you are a seasoned veteran hitting open #13, or this is numero uno, when it all kicks off tomorrow don’t get lost in the ‘how will I go’, instead revel at the end of each wod in ‘how far I’ve come’.

You are going to crush it, may this year be full of first muscle ups, heaviest cleans and the realisation that no matter your score you are in the top fittest people in the world by just competing.

#yourbesthour #crossfit #crossfitopen2023 #builtbybaldock #toowoomba #toowoombafitness #gymstoowoomba #toowoombaliving

More prep and things to practice as we run into th

More prep and things to practice as we run into the first week of the Open.

Good skill work, little bit of strength and enough capacity to keep you interested.

See you at the Box.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombaliving #toowoombafitness #gymstoowoomba

Always ready to rock on a Saturday. 2 coached sess

Always ready to rock on a Saturday. 2 coached sessions and always a sneaky join in or two, where else would you be?

#yourbesthour #crossfit #toowoomba #builtbybaldock #toowoombaliving #toowoombafitness #gymstoowoomba

Strong legs have never been a disadvantage. #cro

Strong legs have never been a disadvantage.

#crossfit #toowoomba

Sign up for the Open, have fun with your mates, he

Sign up for the Open, have fun with your mates, help out a charity.

This year Shane and I have a bit of a side bet to make it more interesting.

So we have plenty of people there while we throw down we’re also going to give some money to charity. Wins all round.

CFT members please sign up to help the cause. Anyone outside looking for a Box to do the Open, sign up with us as your affiliate and be super helpful to the cause.

See you at the Open.

#yourbesthour #crossfit #intheopen #crossfitopen2023 #builtbybaldock #toowoomba #toowoombafitness #toowoombaliving #gymstoowoomba

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