Toowoomba’s Original Crossfit Box

intro-img

Welcome to Crossfit Toowoomba

Whilst overall weight loss is typically a by-product of training with us, our focus is much broader. Training at Crossfit Toowoomba will increase your fitness, develop your strength and perseverance, and instil a higher level of resilience that will translate into your everyday life.

People from a range of backgrounds and across a range of ages and fitness levels call Crossfit Toowoomba their second home. Anyone can do it, all you need is to show up and we can take care of the rest.

What is Crossfit all about?

Short Answer: Constantly varied functional movements performed at high intensity.

Long Answer: This means that every session is different with workouts based on functional movements (the stuff that helps you be stronger and fitter for everyday life). We combine the best aspects of gymnastics, weightlifting, running, rowing and more.

Think Functional Fitness in a Group Training environment.

I can’t afford Crossfit

Households spend on average $95.05 each week on both restaurant meals and takeaway (ABS).

Crossfit membership is $45/week.

Do the switch. Get healthier AND save money.
Next excuse?

I’m too old to take up Crossfit

Terry is 71. Next excuse?

I’ve had too many injuries to do Crossfit.

Libby has broken her leg 5 times. Next excuse?

But I have my kids all day

We have an awesome closed off kids area with couches and a TV. Next excuse?

We focus on overall health and wellbeing

Keep up with the lingo

The Box

The Gym

WOD

Workout of the Day

AMRAP

As many rounds as possible

EMOM

Every minute on the minute

lingo-img

Tailored programs to suit every level of fitness

Latest from our blog

Jun 2, 2023

Jun 2, 2023

SATURDAY

View more posts

The best gear to get results safely

gallery-cta-img

Latest from Instagram

crossfit_toowoomba

Brett Forte Challenge Update. Due to such a larg

Brett Forte Challenge Update.

Due to such a large interest and the need to run an additional heat we will be starting at 1030. Heat lists to be out soon, get prepped, can’t wait to see you there.

#brettfortechallenge2023

Final Wod Release The Arm Pump Chipper- For Time

Final Wod Release

The Arm Pump Chipper-

For Time (12 min cap)
160 Double unders (singles for scaled)
80 wall ball
40 box overs (scaled step, Rx jump)
20 overhead squats (Scaled 30/20 Rx 40/30)
10 rope climbs (scaled 12ft, Rx 15ft)

Work may be split as desired but each partner must complete 50% of the work on each movement.

Get ready to look vascular.

#yourbesthour #crossfit #builtbybaldock #brettfortechallenge2023 #toowoomba #toowoombafitness #toowoombalocal

Last @torianpro post for a while. The weekend is a

Last @torianpro post for a while. The weekend is all wrapped up and we’d like to congratulate all our athletes who went and did the business.

Good results all weekend with @spanyard3866 finishing in 4th in the 40-44 Division, @mainlymonica @shane.wagner96 @janellephelps and @bradleydarren93 finishing 9th in the Pro Team Division and @shinead_anne finishing 27th with her team in the Pro Team Division.

We all really enjoyed the CrossFit Toowoomba crowd that cheered down the house.

As always a big thanks to the organisers, judges and volunteers for all the hard work.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #gymstoowoomba #toowoombalocal

📸 cred @fittestphotos @brett.winter.98

Short and sharp and sharp this week, you’ll have

Short and sharp and sharp this week, you’ll have to read along. Possibly may have talked about @torianpro a lot lately, but what a show.

Congrats to our athletes that did their thing, we are proud of you.

See you at the box.

#yourbesthour #crossfit #builtbybaldock #toowoomba

New art, who dis? Gemma from Crafty Little Things

New art, who dis?

Gemma from Crafty Little Things has prepared this awesome wall art….how good.

#yourbesthour #crossfit #builtbybaldock #craftylittlethings #toowoomba #toowoombagym #toowoombafitness

Big weekend of competition incoming as we see a nu

Big weekend of competition incoming as we see a number of our Athletes take the floor at this years @torianpro

@mainlymonica @janellephelps @shane.wagner96 and @bradleydarren93 make up RXPECT Black in the Pro Teams Division as will @shinead_anne on the CFCA Team. Lastly @spanyard3866 will be giving the Masters 40-44 a nudge as well.

We wish all of our Athletes the best of luck and if you’re around make sure you get around them and give them a cheer.

Best of luck to all the Athletes all weekend, enjoy.

#yourbesthour #crossfit #builtbybaldock #torianpro2023 #toowoomba #toowoombalocal #toowoombaliving #gymstoowoomba

BRETT FORTE CHALLENGE WOD RELEASE WOD- Something

BRETT FORTE CHALLENGE
WOD RELEASE

WOD- Something For Everyone
Part A 8mins
Work split as required.

For Time

10 15ft shuttle runs
21 shoulder to overhead 50/35 (scaled 35/25)
21 pull ups (scaled- jumping pull up)

10 15ft shuttle runs
15 front squats
15 chest to bar (scaled- jumping C2B pull up)

10 15ft shuttle runs
9 thrusters
9 BMU (scaled- pull ups)

*Barbell to be held by one partner at top of deadlift while the other partner is working or the reps don’t count.

Score will be your time or your reps at 8 minutes.

Part B
5 Minutes to find your heaviest Curtis P Complex-
1 Power Clean, 1 Lunge (each leg), and 1 Shoulder to overhead.

Score will be the combined weight of your heaviest lift.

Enjoy.

#yourbesthour #crossfit #builtbybaldock #brettfortechallenge2023 #toowoomba #gymstoowoomba

This year the funds raised from our Brett Forte Ch

This year the funds raised from our Brett Forte Challenge will be donated to help with the ongoing medical and other expenses for Senior Constable Gary ‘Gaddy’ Barnett.

Gaddy is the proud father of 8 yr old twins Lainey and Harrison and husband of Kasia. He is a friend and co-worker of Lib, Jules and Steiny and is one of the nicest of people ever (even if he is a Pom).

Gaddy was recently diagnosed with a highly aggressive Glioblastoma (brain cancer) and he and his family have a very difficult road ahead.

Please keep Gaddy in your thoughts and prayers and help us in supporting this worthy cause.

#brettfortechallenge2023 #crossfit #toowoomba #toowoombafitness #gymstoowoomba

Don’t let the cold weather keep you away, we’l

Don’t let the cold weather keep you away, we’ll warm you up. Big week coming up, don’t forget that if you’re at the @torianpro on the weekend say g’day.

Enjoy.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #gymstoowoomba

BRETT FORTE CHALLENGE WOD RELEASE WOD- SAMRAP 10

BRETT FORTE CHALLENGE
WOD RELEASE

WOD- SAMRAP
10 min

Buy in M-35 cal Echo Bike, F-25 cal row.

For the remaining time the partners will complete a synchronised AMRAP of-

8 DB Hang Clean and Jerks

10 burpee + 1m broad jump (Scaled 1 foot takeoff, Rx two feet takeoff)

12 Alt DB lunges
(Scaled shoulder rack, Rx OH)

Dumbbell- Scaled 12.5/15 Rx15/22.5

Make sure you book your dance partner and get your registration in.

#yourbesthour #crossfit #builtbybaldock #brettfortechallenge2023 #gymstoowoomba

Happy Mother’s Day to all of the mums out there.

Happy Mother’s Day to all of the mums out there. Ring your mum if you haven’t already and also wear a tie.

See you at the box.

#yourbesthour #crossfit #builtbybaldock #mothersday #toowoomba

Partner WOD + Hero WOD = good Saturday 💪 #your

Partner WOD + Hero WOD = good Saturday 💪

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #toowoombalocal #toowoombaliving #gymstoowoomba

We are ready for registrations for the Brett Forte

We are ready for registrations for the Brett Forte Challenge 2023

Male/Female Pairs

Saturday 10/06 from 11am.

Movement standards will be based around the Open, but specifically-

Scaled- barbell 35/25, dumbbell 15/12.5, rope climbs to 12ft, pull ups (at least one partner) wallball 6/4, box steps 24/20

Rx-barbell 50/35, dumbbell 22.5/15, rope climbs to 15ft, bar muscle ups (at least one partner) wallball 9/6, box jumps 24/20.

To register you will need to send an email to info@crossfittoowoomba.com with the following details-

Team Name-
Team members names-
Division- Rx or Scaled
Proof of payment (screenshot is all good)
Cost for the comp is $100 per TEAM.
Payments to be made into-

Account Name- CF Alpha Bravo
BSB- 932 000
Acc No- 100 424 537

It’s always awesome so get involved, comment below if you're looking for a partner.
Volunteers would be also welcomed with high-fives so message us if you are interested.

#yourbesthour #crossfit #builtbybaldock #brettfortechallenge2023 #darlingdowns #toowoomba #toowoombafitness #toowoombabusiness #gymstoowoomba

Although we’re here everyday there is still much

Although we’re here everyday there is still much fitness to be done.

Hot tip there’s a bit of the Brett Forte Challenge action in the program, regos will open this week.

See you at the box.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #gymstoowoomba #toowoombalocal #toowoombaliving

As we we’ve said before #alwaysdodropons Big th

As we we’ve said before #alwaysdodropons

Big thanks to @jamesnewbury for dropping in, throwing down and talking to our community about all things @phybaperformance we know everyone enjoyed.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #gymstoowoomba #crossfitgames

Brett Forte Challenge 2023 movement standards. S

Brett Forte Challenge 2023 movement standards.

Scaled- barbell 35/25, dumbbell 15/12.5, rope climbs to 12ft, pull ups (at least one partner) wallball 6/4, box steps 24/20

Rx-barbell 50/35, dumbbell 22.5/15, rope climbs to 15ft, bar muscle ups (at least one partner) wallball 9/6, box jumps 24/20.

Tag you partner below, registrations will be open next week.

#brettfortechallenge2023 #yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombalocal #gymstoowoomba

If you’re looking for a sign to join CrossFit lo

If you’re looking for a sign to join CrossFit look no further…it’s like it’s meant to be.

Have a cracker week, we can’t wait to meet you.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #toowoombaliving #toowoombalocal #gymstoowoomba

Be explosive. #yourbesthour #crossfit #builtbyba

Be explosive.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #toowoombagym #toowoombalocal #toowoombaliving

Good luck from all of the CrossFit Toowoomba commu

Good luck from all of the CrossFit Toowoomba community to @steviespark for his upcoming fight on the Canelo Card in Mexico 🇲🇽

Stevie we’re all behind you mate and can’t wait to see you get the big W on the night.

#crossfit #boxing #toowoomba #toowoombafitness #toowoombalocal

Don’t forget to set your alarms early for the Da

Don’t forget to set your alarms early for the Dawn Service on Tuesday, outside of that we’ll have a 7am and 4pm and we’re running a great Anzac Day Hero wod.

Regular sessions for the rest of the week with heaps of fitness to be found.

See you at the box.

#yourbesthour #crossfit #builtbybaldock #toowoomba #toowoombafitness #gymstoowoomba

Load More... Follow on Instagram