Our Story

We are the people behind CF Alpha Bravo Pty Ltd trading as Crossfit Toowoomba, Dave and Sarah Adams (Alpha) and Russ and Libby Baldock (Bravo).

For us Crossfit is not just exercise, but a way of life.

We all agree that participating in the Crossfit community has improved not only our fitness but our family and working lives.  We have all achieved fitness and personal goals far above our expectations as a result of the Crossfit methodology.  When the opportunity came up to purchase Crossfit Toowoomba, we all knew this was a chance to impact the lives of the Toowoomba community, in a positive way.

Crossfit Toowoomba is not just a gym where people can workout.

Our program is individualised to our Box and can be tailored or modified to suit every level of fitness.  We have seniors just starting their fitness journey all the way up to competitive Crossfit athletes including a Crossfit Games athlete.  Irrespective of athletic ability, anybody can participate and thrive in our workouts and reach their fitness and wellbeing goals.

As long time Crossfitters, we have all had the opportunity to experience a sense of accomplishment and achievement that comes from being able to achieve training goals far above what we ever thought was possible.  Our dream and motivation is for everyone to have the benefit of an exercise program that whilst improving health and lowering risk of chronic disease also feeds into making our members everyday lives better, richer and more productive.

Our community, just like the global Crossfit Community is very diverse. We have families with children as young as 11 training together, high school and Uni students, young adults and middle agers all the way up to our much respected seniors with our oldest member at 70 years of age.  Anyone can do it, all you need is to show up and we can take care of the rest.

We look forward to meeting you and ensuring that your time with us is the best hour of your day,

Dave, Sarah, Russ and Libby

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Dave Adams

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Russ Baldock

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Sarah Adams

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Libby Baldock

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Rhyce Coleman

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Tim Hiscock

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Gabby Baldock

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Tabina Russell

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Chris Kassulke

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Katie Mills

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Matt Thompson

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Chris McCallum

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Tori Gallegos

DAVE ADAMS

Dave

Coaching Qualifications

Level 2 CrossFit Trainer, Level 1 CrossFit Gymnastics, Level 1 CrossFit Weightlifting

What I enjoy about being a Coach

That we have such diversity of members, all coming together to form an awesome community that enjoy spending time together, talk rubbish and lift weights. 

Favourite WOD

Isabel - grip and rip is all I need to say

SARAH ADAMS

Sarah

Coaching Qualifications

Level 1 CrossFit Trainer, Level 1 AWF Weightlifting

What I enjoy about being a Coach

The energy and positivity that comes from people wanting to be together in the Box to push themselves and achieve their goals or just hang out with like minded people and move for an hour.   

Favourite WOD

Anything bodyweight, push ups, air squats, lunges all day 🙂

LIBBY BALDOCK

Coaching Qualifications

Level 2 CrossFit Trainer, Level 1 CrossFit Weightlifting

What I enjoy about being a Coach

I enjoy the amazing community and seeing people from all different walks of life finding friendships & something in common with each other.

Favourite WOD

Something with DB Snatches, Devil’s Press and GHDs.

Russell Baldock

Coaching Qualifications

Level 2 CrossFit Trainer, Level 1 CrossFit Gymnastics, Level 1 CrossFit Weightlifting

What I enjoy about being a Coach

What I enjoy most about coaching is building people to be able to achieve more every time they walk into the box. To help them realise their potential.

Favourite WOD

Murph

Chris McCallum

Coaching Qualifications

Level 2 CrossFit Trainer, Level 1 Gymnastics, Level 1 CrossFit Weightlifting

What I enjoy about being a Coach

I really enjoy seeing members progress over time and being able to contribute to that.

Favourite WOD

Anything with snatches and muscle ups

Katie Mills

Coaching Qualifications

Level 2 CrossFit Trainer

What I enjoy about being a Coach

Watching people’s confidence improve as they achieve things they didn’t think they could. 

Favourite WOD

Something with double unders or deadballs. 

Chris Kassulke

Coaching Qualifications

Level 2 CrossFit Trainer, Level 1 AWF Weightlifting

What I enjoy about being a Coach

Seeing people’s confidence improve as they start to become proficient with the CrossFit movements particularly weightlifting and gymnastics.

Favourite WOD

Something with double unders for sure. 

Tabina Russell

Coaching Qualifications

Level 1 CrossFit Trainer

What I enjoy about being a Coach

I enjoy being a positive part of people’s day and contributing to building people’s confidence in their body body based on what it can do rather than what it looks like, how old (or young) it is or what injuries it is limited by.

Favourite WOD

Something with handstand walking. 

Gabby Baldock

Coaching Qualifications

Level 1 CrossFit Trainer

What I enjoy about being a Coach

I enjoy the supportive community and the passion people have towards CrossFit Toowoomba.

Favourite WOD

WODs with double-unders, box jumps and running.

Tori Gallegos

Coaching Qualifications

Level 1 CrossFit Trainer

What I enjoy about being a Coach

I enjoy helping people move well, and become the strongest version of them self. 

Favourite WOD

No WODs just Cleans. 

Tim Hiscock

Coaching Qualifications

Level 1 CrossFit Trainer

What I enjoy about being a Coach

I enjoy pushing/encouraging people past what they ever thought their body can achieve. 

Favourite WOD

Make sure it has GHD Sit Ups. 

Rhyce Coleman

Coaching Qualifications

Level 2 CrossFit Trainer

What I enjoy about being a Coach

Seeing the smile on a members face when a skill/movement comes together.

Favourite WOD

Bulk Power Clean & Jerks

Matt Thompson

Coaching Qualifications

Level 1 CrossFit Trainer

What I enjoy about being a Coach

Helping members achieve what they previously felt was beyond them. 

Favourite WOD

Handstand walking