SATURDAY
| Partner workout
20 min AMRAP 10 DB front squat 20/12.5kg 10 DB devil’s press 20/12.5kg Alternating rounds 20 Cals Shared
Rest 5 mins
10 mins to each find 1RM thruster bar starts empty
Active: 15/10kg dumbbells
One person working at a time, you must complete a full round on the DB and then share the cals. Do not think about the lift, there is no strategy as you will not be able to avoid being fatigued. While your partner is working, focus on keeping your mind relaxed and do your best to let your breathing slow down. |
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