MONDAY
| Partner Wod
For time:
400m run w/wall ball 10/6 kg 40 wall balls 400m run w/ wall ball 40 wall ball sit ups 400m run w/ wall ball 40 wall ball cleans 400m run w/ wall ball 40 wall ball sit ups 400m run w/ wall ball 40 alt lunges w/ wall ball 400m run w/ wall ball 40 wall ball sit ups
Time Cap 30 mins.
Active: pick a lighter wall ball
Find a mate and get a wall ball, simple stuff.
|
|