WEDNESDAY

Turkish ½ get up (no weight) Bird-dogs, W/walk holds

HS holds, pulses & lowers

More calf pumps

Freestanding HS kick ups & holds

GHD demonstration

Skill Development:

Handstand Walking

10 Minutes

·     Building on Progressions

·     Practice for workout

Stimulus:

·   Build on where you are at

·   Strong through shoulders

WOD

18 Minute AMRAP

·   3 Wall-walks OR 6 Meter Handstand Walk

·   9 Sit-ups OR GHDs

·   27 Double-unders

Stimulus:

·   Fast Consistent Sets

·   Short recovery time

·   Good form