WEDNESDAY
| Skills
For skills
10 Min EMOM
5-7 Pistols ES
Active– Pistol Progressions
Skill work should see those new to pistols working to a new progression whilst those more advanced moving toward weighted reps. |
| WOD
5 Rounds- 3 mins on, 1 min off:
400m run 7 Hang Power Cleans 40/30 Then max front rack lunges.
Active: 300m, 35/25
Lifestyle: 200m, 30/20
The workout should see athletes completing the run in sub 2 mins, the cleans in 1-2 sets leaving approx. :30-:45 sec for lunges. Work on breathing to bring down the heart rate in the rest. |