For load


Back Squats



Every 3 mins


Adding in some volume back squats this week, working somewhere between 55-65% of your 1RM. Small jumps if you are building. This should be heavier than the weight you will use in the WOD


5 Rounds for time



7 Back Squats 40/30

10 Burpees over the bar


12 min cap


Active– 3 HSPU


Lifestyle– Piked HSPU, 30/20, step over the bar.


Very simple workout today, this is a nice long bodyweight workout that will force you to just get comfortable with this consistent level of discomfort that comes with aerobic work. Get busy doing the work today, stay focused on the task at hand and that’s all you need to do.