Skill Development:

• Kettlebell Swings
• Sumo Deadlift High Pulls
• Push-ups
• Shoulder engagement

WOD

25 minute CAP

Complete the following
Break-up anyway you want

• 800 steps (approx. 1m/step)
• 70 SDLHP’s (RX 24/16 kg)
• 60 Kettlebell swings (RX 24/16 kg)
• 50 Push-ups
• Remaining time recovery bike/row/erg/jog – not run

10 minutes of stretching

Or:

Active Recovery Day

• Stretch
• Strategize for the open workout
• Come and practice the movements