The Gold Coast Marathon race weekend is 13 weeks away. Saturday 2 July: 6:30AM – 10KM 8:00AM – 5.7KM 9:25AM – 2KM JUNIOR DASH 9:40AM – 4KM JUNIOR DASH Sunday 3 July: 6:00AM – Half Marathon 7:15AM – Wheelchair Half & Full Marathon 7:20AM – Marathon Programming will be supplied alongside the normal CFT WOD…

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I would like to say a HUGE thank you to all the athletes and volunteers at the Mates4Mates Amazing Race today. Apart from a couple of hiccups with cryptic clues I hope everyone had a great time. Thankyou to Ian, Glenn, Jas, Macca, Liz, Sarah, Isobel, David, Kathleen, Tracey, Kev, Kath, Ross, Bri, Libby, Sam,…

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Something is wrong with the www.wodstockdonates.com website – I already had all the files uploaded but the site has refreshed with all the documents from the Pan Pacs. Anyway, here is everything for Saturday: ATHLETE INFORMATION THE FINALE WODSTOCK FINAL TIMETABLE WODSTOCK FINAL TEAM HEATLIST WODSTOCK FINAL MEN HEATLIST WODSTOCK FINAL – WOMEN HEAT LIST…

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It’s my favourite Guns N Roses song, and it also describes the three new sessions that are available each week. MONDAY 11AM SATURDAY 3PM SUNDAY 3PM * You don’t manage your own intensity in these sessions – I do. * One-on-one only. * $60 for 45 minutes. * CrossFit Toowoomba members only. * Text “I…

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If you are interested in training for a CrossFit Toowoomba Team for Regionals 2015 please put your name on the board at the box. * You do not need to be ‘elite’ now. * Anybody can join in. * You do need to be 100% committed to training, technique, recovery, nutrition and learning.

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https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games Here is the link for registration for the Open 2014. It is an online competition with 5 workouts being announced weekly. I have registered CrossFit Toowoomba as an affiliate, as well as a team – please select both when you register so that your points count. Cheers, Jo

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Hey everyone, I’m sure you’ve seen or trained alongside at least one or more of the Junior Gold Rugby Boys. Their competition season is about to start so here is a list of their initial schedule. These games are in Toowoomba and it would be great to have an awesome cheer-squad for them. Plus, you…

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