Saturday

“The Seven”

Hero WOD

In memory of the 7 CIA Officers & 1 Jordanian Officer

Killed 30/12/2009

Afghanistan

7 Rounds For Time:

·       7 Handstand Push-ups

·       7 Thrusters (RX 61/42.5 kg)

·       7 Knees-to-elbows

·       7 Deadlifts (RX 110/75 kg)

·       7 Burpees

·       7 Kettlebell swings (RX 32/24 kg)

·       7 Pull-ups

Stretch and stretch some more

It has been a big week!