THURSDAY

Wrist wraps/tape

Knee sleeves

Grips

Lifters/belt – optional

Strength Development

Front Squats

10 Minute EMOM

4-4-4-4-3-3-3-3-2-2

Focus:

·  Engaged braced core, good back position

·  Good elbow position

·  Depth in squat – drive out of the bottom

WOD

10 Rounds @ 90 Seconds

·       3 Snatches

·       6 Burpees over-the-bar

Focus:

· Consistent sets and pacing – push yourself so that as you fatigue you maintain set volume

· Braced core

· Strong pulls for Snatches

· Fast under the bar and strong lockout