Sat 19/01/2019

EOD 133
Explosive Ordnance Disposal Technicians Memorial WOD
Created by the EOD Warrior Foundation

For time with a Partner
• 65 front squat (61/43kg)
• 65 KB swings (32/24kg)
• 16 partner over burpees
• Run 400 meters
• 65 hang power cleans (61/43 kg)
• 65 single arm KB press (24/16 kg)
• 16 partner over burpees
• Run 400 meters
• 65 chest-to-bar pull-ups
• 65 box-jumps (30”/24”)
• 16 partner over burpees
• Run 400 meters
• 65 push-ups
• 65 Pendlay Barbell rows (61/43 kg)
• 16 burpees over partner

Break work as required one at a time
Each partner wears a vest (10/5 kg)