FRIDAY
| WOD
Partner “Manion” 7 Rounds for time, in a partnership: 400m Run (together) 29 Back squats 61/43kg (from rack, shared)
Active: 5 rounds, 52/35kg
Lifestyle: 5 Rounds: 200m Runs, 30/20kg
Time cap: 32 minutes
A partner version of the revered Hero WOD “Manion”, today’s workout has the potential to leave athletes exceedingly sore if not scaled or executed correctly.
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