Thu 31/01/19

Part A

Skills development/warm-up:

• sled pull/push
• hollow-arches to toes-to-bar
• Russian KB swings
• Wall-balls
• Clean & jerk to working weight

Part B

Partner Workout:

6×2 min EMOMS
2 rounds
15 seconds between each

• 2 up/back rig length sled push/pull
• 30 toes-to-bar
• 20 Clean & Jerk (athletic 61/43 kg)
• 40 wall-balls (9/6 kg)
• 30 Russian Kettlebell swings (athletic 36,40/28,32 kg)
• 20 HSPU’s (Athletic 30)

1 minute rest between rounds

Break work up as needed.