THURSDAY
| WOD
CFT Championship Chipper
1km Run 70 Single DB box step over 22.5/15, 24/20 60 Hang DB snatch, (sets of 5 each side) 22.5/15 50 Burpee bar touch (bar must be out of reach) 40 Pull ups 30 DB Goblet Squats 22.5/15 20 Toes to Bar 10 Wall walks
30 Min Cap
Masters– 20/12.5 Scaled and Scaled masters– 15/10 20/16, jumping pull ups, knee raises, one shuffle back on the wall walk.
Championship time is upon us again. 2nd WOD of the CFT Championship is going to be a Chipper. There should note be any sets that take you to fatigue, just chip away.
A conversion rate for those who don’t run will be on the wall in the cardio area. |
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