Wednesday

Skill Development:
Technique

• Curtis-P complex (kettle-bell single arm)
o Clean
o Front racked lunge step each leg
o Push-press
• Toes-to-bar
• Box-jumps

WOD

7 Rounds for time:

30 minute CAP

• 4 Curtis-P complexes (alternating arms – 2 each arm)
• 8 Box-jumps (30”/24”)
• 16 toes-to-bar or knee raises
• 32 double-unders