TUESDAY

Gymnastics Strength

Handstand Walking

·    Inverted wall drills

·    Hand movement drills

·    Handstand progression

Focus:

·  Building inverted shoulder & core strength

·  Progression development for handstand walking

WOD

For time:

18-minute CAP

21 – 15 – 9

·       Snatches (RX 35/20 Kg)

·       Sit-ups/GHD’s

·       8-meter HS Walk/bear crawl @ end of each round

15 – 12 – 9 

·       Snatches (RX 50/30 Kg)

·       Knees-to-Elbows

·       HS Walk/bear crawl

12 – 9 – 6

·       Snatches (RX 60/40 Kg)

·       T-2-Bar OR Leg Raises

·       HS Walk/bear crawl

Focus of WOD:

· Building intensity -cycle speed for movements