Tip

CrossFit Toowoomba is in the business of making sure that all clients scores are posted each night. It failed when it came to Matt Strohm. I am sorry for the serious wrongdoing that occurred. I am deeply sorry for the hurt caused to Matt. I also realise that saying sorry isn’t enough. In the coming…

I’m surprised he could get on one knee after all those lunges and footy – however – Robbie has proposed to Alana and she said YES! An awesome set of birthday burpees – AND being proposed to – fantastic 30th Alana! Congratulations to you both from the entire CrossFit Toowoomba crew!

Thankyou so much to you all for being sneaky and organising a proper Clock Gone Bad for the box. I am very humbled to be on the receiving end of such an awesome surprise.

UPDATED SATURDAY 16 APRIL 2011 – 7AM Saturday is now added permanently.

I have cancelled training this afternoon. Keep checking the web for updates. The bottom of Lemnos Street, and via North Street (ie both access roads) are too dangerous to cross. You can do 150 burpees for time at home. Here is what the street looks like and there is more rain on the way. May…

It’s been a while since I printed this out and I’ve been a bit slack reinforcing it – but I feel it is appropriate to remind everyone. There is a link on the main page but here it is in detail: 1. It is a given, that when you train here with intensity, that groaning…

Happy New Year everyone! I hope you’ve all had a great Christmas. I’m writing this to convey my thoughts about the last 12 months. Firstly I would like to express my sincerest gratitude for my family. And by that I mean not only Richard, Anthea, Carmen, Hamish, Rhys and Smudge, I also mean my CrossFit…

Hi Peeps, I’m experimenting with a new timetable over the school holidays. Please give feedback. Starts Monday 6 December through to Saturday 22 January 2011. When school goes back on Monday 24 January I’ll re-introduce the after-school-drop-off and before-school-pick-up time slots. If you normally do the 12pm session, please ring as usual to confirm. Please…

Congratulations to Richard Maas, Wendy Norgren, Heather Roberts and Ellis Caffin for becoming qualified CrossFit trainers over the weekend. Richard, Wendy or Heather may be your trainer at times, but all are now welcome to correct your technique. Eyes everywhere people!