THURSDAY

For load

Deadlift

Every 2 mins 10 mins

2 reps (no tng, no belt)

Reps and time decreased for the Deadlift, still deadstop, still no belt. Try and start at 80% of your 1RM.

For time:20 min cap

50 HSPU

50 Toes to rings

50 Burpees

50 Deadlifts 84/55kg

50 Air Squats

RX+ Burpee to a target and increase deadlift weight 100/70kg

Active: Reduce the weight on the deadlift and/or reduce the reps to 40

LIfestyle: Reduce the weight on the deadlift and reduce the reps to 30

A great chipper, tell Gab happy 50th. Embrace the suck and keep moving even when you are breathing heavy. Lean into it.