SATURDAY
| WOD
For time, in a partnership 23 min cap: 60 Wall balls 9/6kg to 10/9ft 30 Chest-to-bar pull-ups 60 Thrusters 43/30kg 60 Toes-to-bar 60 Thrusters 30 Chest-to-bar pull-ups 60 Wall balls *All reps are split as desired
Rx+: Wall balls to 11/10ft Active: 6/4 to 10/9ft, regular pull-ups, 35/25kg, hanging leg raises Lifestyle: Jumping C2B pull-ups, 20/15kg, hanging knee raises
Today’s partner workout should see both athletes each able to complete 15+ wall balls and thrusters with chosen weights, 5+ chest-to-bar pull-ups and 5-8+ toes-to-bars with chosen difficulties, at least when fresh. Partnerships should share reps smartly in order to progress through work as fast as possible, keeping in mind that if gymnastics is swayed towards one person, then the weightlifting can be swayed towards the either, or vice versa in this one! |
|