MONDAY

Strength Development:

Back Squat

5 sets @ 2 minutes

·     5 back squat per set

·    Build to a weight and maintain it across all 5 sets

WOD

5 Rounds For Time:

20 Minute CAP

·    5 Power Snatches (RX 50/35 kg)

·    2 Ring Muscle-ups or 6 Toes-to-Rings

·    5 Overhead Squats

·    2 Ring Muscle-ups or 6 Toes-to-Rings

·    5 Squat Snatches

·    2 Ring Muscle-ups or 6 Toes-to-Rings