WOD – Tuesday 14 February 2017

Part A) Find your 1RM power Clean in 15 min.

Part B)
Hero WOD ‘Holleyman’

30 rounds for time of:
5 Wall ball shots, 9/6
3 Handstand push-ups
1 Power Clean 100/70(90% of 1RM)
*40 min cut off.