Strength Development:

Hang Squat Snatch

 

10 EMOM

 

2 Hang Squat Snatches/minute

 

Stimulus: Build to a working weight and maintain across sets

 

WOD

 

16 Minute AMRAP

 

·   50 Double-unders

·   10 Power Snatches (RX 50/30 Kg)

·   10 Toes-to-Bar OR Knee-Raises

 

Stimulus:

·   Consistent sets

·   Short recovery