WEDNESDAY

Strength Development:

Hang Squat Snatch

10 EMOM

2 Hang Squat Snatches/minute

Stimulus: Build to a working weight and maintain across sets

WOD

16 Minute AMRAP

·   50 Double-unders

·   10 Power Snatches (RX 50/30 Kg)

·   10 Toes-to-Bar OR Knee-Raises

Stimulus:

·   Consistent sets

·   Short recovery