MONDAY

Strength Development:

Back Squats

5 sets @ 2 minutes

10 – 8 – 6 – 4 – 2

·     Add weight each set

WOD

20 Minute E2MOM

·     1^st Min: 5 Devil’s Press (RX 22½/15 Kg)

·     2^nd Min: 5 Overhead Squats (RX 50/35 Kg)

Adjust the rep scheme to challenge you.