TUESDAY
| Clean Cycling
6 sets for quality 6 touch and go power cleans
*Perform a new set every 1:30
Today’s lifting should see athletes attempting to hold the same weight done 2 weeks ago within the small time domain, touch and go are the order of the day. |
| WOD
4 Rounds for time: 9 Dual DB Devil’s presses 2×22.5/15kg 15 Chin-over bar pull-ups 50ft handstand walk
17 Min Cap
Rx+: Chest-to-bar pull-ups
Active: 2×17.5/12.5kg, Jumping C2B pull-ups, 25ft HS Walk
Lifestyle: 2×15/10kg, Jumping pull-ups, 50ft Bear Crawl
The workout should see devil’s presses in a continuous, unbroken set across rounds, pull-ups in 1-3 sets across rounds and handstand walking in 1-3 attempts.
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