WOD – Thursday 24 August 2017

Part A) Build up to Heavy Single Squat Snatch in 30 Minutes.

Part B) 20 Minute AMRAP Chipper

50 Double Unders

40 Kettle bell Clean & Press 24/16

30 Slam balls 10/6

20 Push-ups

10 Pistols (5 each leg)

Run 800m