SATURDAY

Memorial WOD

“Garry Purdham”

Honouring him and 11 others killed by a gunman  20/06/2010

AMRAP (with a Partner) in 31 Minutes:

·    31 Burpees

·    31 Double-unders

·    31 Deadlift (RX 45/30 Kg)

·    31 Push-ups

·    31 Box Jumps (RX 24”/20”)

·    31 Hang Power Cleans

·    31 Air Squats

·    31 Kettlebell Swings (RX 24/16 Kg)

·    31 Shoulder-to-Overhead

·    31 Sit-ups

·    31 Calorie Row

·    31 Wall-balls (RX 9/6 Kg)