SATURDAY

Hero WOD

Goal- Survive

“Unknown Heroes”

Honouring combat heroes who cannot be identified

45 Minute CAP

For Time: (RX 42½/30 Kg)

·    21 Front Squats

·    21 Pull-ups

·    21 SDLHP’s

·    21 Push-ups

·    21 Push Presses

·    21 Wall-walks

·    21 Squat Cleans

·    21 Burpees

·    21 Curtis-P Complexes

·    21 Toes-to-Bar

·    21 Double-unders

·    21 Power Snatches

·    21 Broad Jumps

·    21 Wall-balls (RX 9/6 Kg)

·    21 Box Jumps (RX 24”/20”)

·    21 Calorie Row

·    21 Overhead Squats

·    21 Kettle-bell Swings (RX 24/16 Kg)

·    21 Kettle-bell Snatches

·    21 Kettle-bell Taters

·    21 Thrusters