THURSDAY

Wrist wraps/tape

Lifters

Knee sleeves

Technique Development

Squat Snatch

8 Minute EMOM

·  2 Squat Snatches

Technique focus:

·  Good set-up position

·  Strong pulls through the progressions

·  Strong lockout

·  Fast under the bar

WOD

10 Rounds for Time

20-minute CAP

·    4 Power Snatches

(RX 50/35 Kg)

·    8 Box Jumps (RX 24”/20”)

·    12 Wallballs (RX 9/6 Kg)

Focusing on:

·   Consistent sets – sub 2 minutes/round

·   Pacing

·   Breathing and form

·   Challenge yourself