FRIDAY

Knee sleeves

Wrist wraps/tape

Running Shoes

Mobility & Movement Development

10 minutes

·  Shoulders

·  Core

·  Hips

Technique:

·  Gymnastics movements

·  Box Jumps

WOD

7 Minute EMOM

·       6-10 Pull-ups or Inverted Barbell Rows

·       6 Box Jumps (challenge yourself)

·       Rest 2 minutes

7 Minute EMOM

·       6-10 Toes-to-Bar or Straight leg raises

·       4 Box Jumps

·       Rest 2 minutes

7 Minute EMOM

·       Chest-to-Bar Pull-ups or jumping C-2-B or Bar MU’s

·       2 Box Jumps

Aim:

·  Build Gymnastic capacity of movements under fatigue

·  Pick rep schemes that you can handle with consistent sets