Strength Development:

Bench Press

 

5 sets @ 2 minutes

 

5 Bench Press/set

Add weight each set

Stimulus:

·     Braced core

·     Strong drive through shoulders

 

WOD

 

5 Round EMOM:

 

·   1st: Bench Press (Aim 15)

·   2nd: Devil’s Press (Aim 5 min)

·   3rd: 10/8 Calories Min.

·   4th: Rest as Spotter

 

Stimulus:

·   Max Effort each set

·   Short recovery between sets