WEDNESDAY

Strength Development:

Bench Press

5 sets @ 2 minutes

5 Bench Press/set

Add weight each set

Stimulus:

·     Braced core

·     Strong drive through shoulders

WOD

5 Round EMOM:

·   1^st: Bench Press (Aim 15)

·   2^nd: Devil’s Press (Aim 5 min)

·   3^rd: 10/8 Calories Min.

·   4^th: Rest as Spotter

Stimulus:

·   Max Effort each set

·   Short recovery between sets