MONDAY

Grace Deconstructed

30 Clean & Jerks

1 C&J/10 Seconds (clock)

5 minutes

Stimulus:

·  Pick a weight to maintain across the entire 30 snatches

·  Good technique

WOD

15 Minute AMRAP

Choose One:

·   50 Double-Unders

·   5 Bar Muscle-Ups or 8 Chest-to-Bars

·   1 Heavy Clean & Jerk

OR:

·   30 Double-Unders

·   15 Kettle-bell Swings (RX 24/16 Kg)

·   1 Heavy Clean & Jerk

Stimulus:

·   Strong sets

·   Short recovery time

·   DUs – stay on toes

·   C&J – push under the bar, stamp feet, think 90* bend for legs