THURSDAY

Wrist wraps/tape

Grips

Skipping rope

Strength Development

Back Squats

10 – 8 – 6 – 4 – 2

5 Sets @ 3 minutes/set

Focus:

·   Good leg drive engaged lats and shoulders.

·   Breathing

·  Maintain good core tension and back position

WOD

12-minute EMOM

·     30 Double unders then

·     Power Cleans (RX 50/35 Kg)

Score is the total number of Power Cleans

Focusing on:

·   Consistent sets

·   Pacing

·   Breathing and form

·   Challenge yourself