TUESDAY

Strength Development:

Bulgarian Split Squats

5 sets @ 2 minutes

·     1^st Min: left leg

·     2^nd Min: right leg

Focus on balance, chest up and bracing through the core, use weights if good form

WOD

20 Minute AMRAP

·    3 Bar Muscle-ups OR Jumping Bar MU’s OR 3 Strict Pull-ups&Ring Dips

·    30 Double-unders

·    6 Overhead Plate Lunge steps

·    15 Plate Russian twists