THURSDAY
| Strength
For load: 10-8-6-6 Alternating back-rack lunges *2:30 sets
Today’s lower body strength work should see challenging yet unbroken sets, without loss of midline stability. |
| WOD
For total time 22 min CAP: 20/16 Calorie Ski/RowErg 20 Shuttle runs 40/32 Calorie Bike Echo/Erg 40 Shuttle runs 60/48 Calorie row 40 Shuttle runs 40/32 Calorie Bike Echo/Erg 20 Shuttle runs 20/16 Calorie Sk/RowErg
*1 Shuttle run = 25ft
Active: 10/8-20/16-30/24-20/16-10/8 Calories 10-20-30-20-10 Shuttle runs
The workout should see athletes moving at their optimal 20 cal per round pace on the machines and pushing the runs. |