WEDNESDAY

Tape/Wrist wraps

running shoes

Skipping rope

Knee sleeves

Skills Session

Machine Efficiency

·  Technique for each cardio machine

·  Reading screen information for optimal efficiency

·  Setting each machine depending on the desired outcome

Partner WOD

30 Minute AMRAP

Partner A:

·    12/9 Calories

·    12 Kettlebell Swings (RX 24/16 Kg)

Partner B:

·    15-meter Shuttle Runs

Focus:

·   Consistent sets with kettlebell swings

·   Breathing

·   Even pace with the shuttle runs and practicing turn around technique