Saturday
Active:For Time:4 Rounds with a Partner400m Run50 Wall Balls10 Strict Pull-Ups10 Strict Ring DipsLifestyle:For Time:4 Rounds with a Partner400m Run50 Wall Balls14 Ring Rows14 Push-Ups
| “Ruff Ryders”
For Time: 4 Rounds with a Partner 400m Run 50 Wall Balls 9/6 10 Ring Muscle-Ups
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