THURSDAY

WOD

30  min EMOM:

1) 25-75ft Sled push 60/40kg (3 sets), Tyre Flips, (3 sets)

2) 10-20 Box jump-overs 24/20”

3) 12-24 Kettlebell swings 24/16kg

4) 6-12 Dual DB box step-overs 2×22.5/15kg

5) Rest

Active: 14/10lbs, 20/12kg, 2×15/10kg

Lifestyle: 10/8lbs, 20/16”, 12/8kg, 2×12.5/7.5kg

Today’s EMOM should see athletes choosing options that can be completed in under :45 when fresh and the challenge is to hold those chosen reps across all rounds. If an athlete misses a minute, they should mentally note the “missed minute” and continue directly onto the next minute. Smooth movement, mental fortitude and presence of mind will be the ingredients to success for today.