FRIDAY

Knee sleeves

Wrist wraps/tape

Lifters

Mobility & Movement Development

12 minutes

·  Shoulders

·  Core

·  Hips

·  Ankles

·  Squat – front rack and depth

WOD #1

20 minutes to find:

4 RM Front Squat

From the rack

Then:

WOD #2

10-minute EMOM

·  1^st min: Alt. DB Snatches (aim 4-10)

·  2^nd min: burpees over-the-DB

Mobility and stretching

Aiming to build:

·  Consistent sets you can handle

·  Good technique

·  Fast recovery between sets