WEDNESDAY

Tape/Wrist wraps

Knee sleeves

Grips

Lifters

Mobility & Movement Development

·  400-meter Run into:

·  Core

·  Hips

·  Shoulders

·  Burgener Warm-up

·  Split feet positioning and technique

WOD

Technique Day

Clean & Jerk

10 Round E2MOM

2 Clean & Jerks

Focusing on:

·   Strong pulls

·   Fast under the bar

·   Strong dip and shoulder drive

·   Fast feet and strong lockout