WOD – Wednesday 23 May 2018

Hero WOD “Wood”

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24/20box
10 Sumo-deadlift high-pull 43/29
10 Thrusters 43/29
Rest 1 minute

*I will post a photo of our scores to AHG as it is the 7th anniversary of his passing and a national AHG event.
*Ensure you strictly adhere to the 1 Minute rest for accurate scores.