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Weightlifting
Push Jerk + Split Jerk
10:00 EMOM
1+1 @ 65%+ |
“Hypnotize”
For Reps:
5 Sets:
1:30 AMRAP
50 Double Unders
10 Shoulder to Overhead 61/43
-Max Lateral Burpees over the Bar
Rest 45 seconds b/t sets
Active: 35 DU, 52/34
Lifestyle: 70 SU, 34/25 |
