Friday
| Weightlifting
Hang Power Snatch 10:00 EMOM 3 Reps @ 60-65% |
“Drop it Like it’s Hot”
10:00 AMRAP 5 Strict Handstand Push-Ups 10 Alternating Dumbbell Snatch 22.5/15 10 Box Jump Overs 24/20 Active: SHSPU to a mat, 15/12.5 Lifestyle: Box Pike HSPU, 15/8, Step overs |