Thursday
| Strength
Front Squat Every 2:30 minutes x 5 Sets Set 1: 7 Reps @ 70% Set 2: 5 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 5 Reps @ 75% Set 5: 7 Reps @ 70% |
“All of the Lights”
For Calories: 12:00 EMOM minute 1: 12 Dual Kettlebell Front Rack Reverse Lunges 24/16 minute 2: 15 Toes to Bar minute 3: -Max Calorie Echo Bike minute 4: Rest Active: 10 T2B, 20/12 Lifestyle: 12 Goblet Reverse Lunge, 10 Kipping Knees to Chest |