TUESDAY
| Strength
For load: For load: 4-4-4-4-4 Paused back squats *Perform a new set every 2:15 *2-second pause at depth
Today’s lifting should see beginner lifters learning and mastering the fundamentals with lighter weights whilst intermediate and advanced athletes may start at approximately 60% 1RM and increase across sets to a heavy set to finish the day. |
| WOD
8 x -minute Rounds for time:
Run 400m *Rest remaining time
Active: Run 300m Lifestyle: Run 200m
Today’s running workout is the all about pacing for optimal rest. Running technique, breathing cadence and mental toughness should all be parts of the discussion today. |