Tuesday

Strength Development:

 Muscle Snatch

Watch the Video Demo 

5 sets @ every 2 minutes

·    4 muscle snatches per set

·    Focus on good set-up (form not weight)

·    Strong hip drive

·    High elbows & aggressive turn

WOD

22 minute AMRAP

·    10 Dumb-bell snatches (RX 22.5/15 kg) (alternating arms)

·    30 Double-unders

·    8 Chest-to-bar Pull-ups

·    100 meter run