Saturday

Hero WOD

“Big Sexy”

Police Officer

Sgt. Lance “Big Sexy” McLean (38)

Biloxi, Mississippi

Died 29/06/2013

5 Rounds For Time:

·     6 Deadlift (RX 143/93 kg)

·     6 Burpees

·     5 Cleans (RX 102/70 kg)

·     5 Chest-to-bar Pull-ups

·     4 Thrusters (RX 70/52 kg)

·     4 Muscle-ups or 12 Toes-to-Rings