WEDNESDAY
| Gymnastics Conditioning
Skill Stamina: Rings Ring Row Ring Dips (Strict or Kipping) Ring Muscle Ups
EMOM8: 1-6 Ring movements per minute
Today’s gymnastics work sees a shift from skill refinement to capacity-building. Athletes should recognise where they are skill-wise and aim to improve muscular power and endurance relative to that progression.
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| WOD
AMRAP11: 800m Run 50 Push-ups Max Wall Walks in remaining time
Rx+: 1000m Run, Wall Facing Handstand Push Up at top of each wall walk rep Active: 35 Push-ups, Lifestyle: 4-600m Run, 35 Elevated push-ups, Max scale Wall Walks
The workout should see the run possible inside 5:00 (think a 2-2:15/400m or under athlete), push-ups in repeatable sets of 5+ throughout the entire set and as challenging a wall walk option as possible today!
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