FRIDAY
| Strength
6 sets for load:
4-4-4-4-4-4 Back squats
*Perform a new set every 2:30
Today’s lifting should see athletes aiming for an end weight 10% more than their 5RM |
| WOD
21-15-9 Reps for time 9 min cap: Back Squat 61/43kg Box clear-overs 24/20”
Rx+: 70/47kg 30/24” with a burpee Active: 45/32kg, 20/16” Lifestyle: 20/15kg, 12-9-6 BCO using PVC hanging off side of 16/12” box |